Last year I had some lucky breaks, despite seemingly increasing Earthly mayhem. So every day, more or less, I thought of one thing that had made me feel lucky — or just happy — that day. I wrote it down on a scrap of paper and put it in this vase.
Now I get to read them all, have my mind blown, burn them, and start anew. Won’t you join me?
Some years back, a wise Vermont friend told me, “When both of your parents are gone, it’s as if a roof over your head has suddenly disappeared that you never even knew existed.” I wondered what that would feel like.
When my old Fathah recently died (he loved being called “Fathah” with a Boston accent), I found out. Even though we had been taking care of him, not he of us, he’d remained always somehow … in charge. Now I’m adrift. Untethered. When my mother died six years ago, I became an easy crier. So when people offer me condolences with those pained eyes, I lose it. Which makes me want to avoid people. No roof. I feel for people whose parents died young. Their roof was more evident, and necessary.
I was fortunate to be in the room when he went. It was painful, and beautiful, and profound. And painful. I had raced to be there in a rental car in the dark and somehow made it. Maybe he’d waited.
Just as I got there, 21 members of his choir arrived to him in his bed. I’ll never forget it. They did parts of “Peace like a River” and “Amazing Grace,” a song I never cared for untilI learned its history just this year. He opened his eyes and smiled. Someone made a crack about football and he smiled wider. My father was nearly deaf. Yet he heard them.
He couldn’t speak, so I “watered” him with straw-fuls of water, and said a lot, which flooded out of me as I wept. I sang into his “good” ear a gospel song he loved, “Down To The River.” And a bit of the Eagles. I was lucky because so many people camp out for days or weeks and the second they go for coffee, their parent takes off. I am certain that at one point he could see me. My father was blind.
He stopped breathing. Then his heart slowed. The nurse got a stethoscope. She said softly, “He’s going.” Pause. “He’s going.” And then my Fathah left the earth.
I had an awful time leaving his body behind. What if he was still in the room? My sister said by phone, “No way he’s still there. He hated it there. He’s back at the house!” I drove to his house, rolled in my luggage, turned on all the lights inside and out, cranked his beloved Eagles, surrounded by 1,000 photos my parents had framed, and keened.
I’m not a fan of the simple “Sorry for your loss,” or (to vets), “Thank you for your service.” Each feels a little pat. I’ll say instead, “I’m just so sorry,” or “Thank you for what you’ve done for our country.” I know vets who have given so damned much. I liked it when one person wrote me, “I’m sorry for the loss,” and another: “Well, that sucks.”
The Gifts of the People When someone I haven’t seen in a while asks, “How’s it going?”, I sometimes exclaim, “My father died!” It’s all I need to say. Now their expectations of me are lowered, and the window opens for their wisdoms, which have been legion. A sampling:
A brilliant comedy writer friend who’s lost many people texted, “You never get over it. But you get used to not getting over it.”
A tennis pal wrote, “Death is such a part of life … natural, normal, and PAINFUL. We are all holding you up!” Later: “Think about jotting down some favorite memories. Stuff that doesn’t make the obit. It might be an ongoing list you can reflect on just for you. It’s a giant swing of emotions when it’s a parent.”
A library friend emailed, “I think of my parents as the wings that keep me going. I’m made of their DNA, so they’re always with me.”
Someone else said: “I never realized what a big deal it is when your parents die. Then mine did.”
A cashier said, “When you don’t have a good relationship with a parent and they die, you never get a chance to repair it.” A few people said this. My internal reaction was, “Well, it’s really the parent’s job to repair it.” But a healer I know recounted how he, as a young child, initiated the repairing. His father even mentioned it to him upon his deathbed.
The officiant at Fathah’s service has been a minister for decades. I asked how he keeps doing it. He said, “I do it. Then, I move onto the next person to help.” I have found that, indeed, helping others is a massive balm. Traumatized people agree.
A lovely local minister I’ve never met offered a phone call. He said many things that helped. “Everyone is surprised at their emotions when someone dies … it is a matrix of circumstances and personalities. You’re not in control of their death, or your feelings or thoughts. It is beyond your ability. Unless the feelings are intrusive, ongoing, embrace them.”
He went on. If you had a difficult relationship: “Examine in your heart why you are having these feelings. You cannot get to the bottom of it, but it can help to get inside their head. Ask God why they said or did the things they did.” It was odd he said this, because I’d recently had an epiphany where I “got” that my father’s criticisms were sometimes about his concern for me. He thought I was making the wrong decisions or on the wrong side of politics. He feared for me.
A dear contemporary whose husband died a 2 years ago wrote, “I feel like I’m in Stage 15, not that I have numbered them. Lots of examining stuff in a new light, as if I’ve moved onto higher ground and am looking back and down. Still pain, but a softer ache. Regret and acceptance.”
Ah, regret. That has been terrible. Not just the second parent to go, but the one I had a less easy relationship with. Also, he went so quickly. I thought we’d have weeks together, not one hour. When I find the clippings I was to read to him, the earbuds for him to hear my audiobook — or music — a memory of Christmases past, a post-it of cheery news about Barnard and Vermont … I bawl with a burning regret. I never got the chance. People say, “Read it to him now!” Oh friends, it’s so not the same. And much as I grieve for myself, and his wish to live longer, I’m relieved he’s out of pain.
Recently, an old friend and I were talking about the loss of certain houses in our lives. When I brought it up, I thought she’d think me petty, but she was totally on board, regaling me with stories of her grandparent’s magical house (replete with a non-working carousel and working miniature trains big enough to ride). Others agreed.
You can picture every inch of the house. The old appliances and countertops, the cabinets, lighting, the bed you slept in so soundly. If they die, you go through every inch of the place deciding what to keep. Your parents’ entire lives are chronicled in the house. But you’d need a museum to keep it all. Then someone buys it and utterly destroys its character. White cabinetry? A tear-down? When the house goes, all the memories that were inside … vanish. They are now only in your head. And as others pass on, there is ultimately only one Keeper of the Memories. Which is the strangest thing.
What I have mostly found is this: no matter what shape they were in when they died, you always wanted more time with them. Even just five minutes. You don’t want them to suffer, at all, but at least when you had to take care of them, they were still in the room. You could still be loving, even if it was only going in just one direction. You don’t want them to go.
I have heard this sometimes happens even when the parent was declining with memory loss. Initially, they’re on the phone trying to figure out whom they’re speaking with (their own child), or rooting for the wrong team in sports — some of it tragic in the moment and later comical, or vice versa. Then it gets worse. Much worse. But children do not always feel relief when that parent dies. They don’t want them to go.
There is no way I’m going to grieve this time as long as I did for my mother (3 years?). Fathah had a great life and knew it. I’m going to grief counseling, the gym, the woods, acupuncture. I’ll call those who offered to talk. Including Hospice personnel, God love them.
Take Dictation One last piece of advice. As trips to Fathah 1,000 miles away became increasingly undoable, I’d take “dictation” from him by phone about his life. He loved talking — and having a secretary again, I think. All of his gems informed the obit, and gave me things to tell my family and his sister that we never knew. It also explained some things.
I leave you with a laugh. My dad had a great big sense of humor, and would be thrilled I ended with this. It’s the funniest, yet loving, obit:
Goodby, Fathah. I love you so. Thank you for everything. Good night.
Ann Aikens is an author, columnist, speaker, and blogger. Her darkly comical book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, was published in 2023, her Upper Valley Girl column since 1996. Find events and bookshops at annaikens.com; her blog is uppervalleygirl.com. Her father was delighted by her humble scribblings.
I guess mouse trap is a misnomer. It’s more like mouse electric chair. And you know, much as I love Havahart traps, there’s just way too many mice to keep doing catch and release.
I cannot get a cat. And the poisons are so cruel. Glue traps the worst possible. The old- fashioned mouse traps gave me the willies every time I saw the grimaces on mices’ dead faces ~ seemed an awful way to go, and it didn’t always kill the critter. With this one, it’s pretty much guaranteed, and I don’t have to look at my victims.
So, a great mouse trap? No. But better. Have I put the batteries in yet? No, I have not.
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I know some readers ran from the building upon seeing the word religion, above. And I know it should not be discussed in polite company. But I further know that many readers – and nutters I call friends – would not consider themselves polite company.
Ah, Halloween! A magical holiday where I grew up, a place then not as rural as Vermont, yet not the overdeveloped bastion of privilege that it sadly became. Back then, it was a lot of houses made by dads and uncles moving their families to “the country” from the Bronx and such. A lot of woods. And a heck of a lot of childhood mischief, especially on Halloween.
I recall like yesterday the thrill as we crunched through (mostly oak?) leaves in inventive costumes, dragging wands, too-long skirts, broomsticks and giant satchels, delighting in autumnal smells. The real excitement began once we were old enough to go out without parental supervision. It was invigorating as hell. Our antennae (lit. and fig.) were on high alert. We had minimal street lighting. No halogens. Dark! There was a palpable sense of danger in the air. Little to do with honoring the dead or saints on All Hallows’ Eve, or the possibly pagan roots thereof.
Melissa Kirsch suggested in the NYT that we all try not knowing everything in advance. Not spending hours comparing products before buying. Not researching the heck out of each place before going there. Letting an adventure unfold, and inspire wonder. Doing an unscheduled, impromptu, playful thing.
This holiday was that. We had no master plan for maximum treatage. We weren’t greedy. We were just roaming in the dark, tittering, wondering what was around every bush, house, and corner. The older kids were generally menacing on any given day. What might they do to us on this day? Attack? Plunder our treat haul? Anything but that!
Raised Episcopalian, to my Catholic grandmother’s dismay, I later became a bit of a pagan in the original sense (not as in the polytheistic belief in multiple gods, but as in the Latin pagani: people who lived rurally, thus considered ignorant). I’m happily, rurally ignorant. Due to unexplainable events and crazy coincidences I experienced, over time I came to believe in energies and nature spirits, certainly ghosts, and in celebrating the change of seasons. Which might make me Wiccan. A modern pagan.
Dear Reader may find that nuts, but what sissy writes about religion without stating where she stands? I’m not too worried what people think of me. I go to a great church. I also believe that trees have a kind of consciousness (which has been scientifically examined), as does everything in nature. We should honor nature. We should cheer it on. I feel it would respond in kind. More oxygen. Cooling temps. Fewer storms.
Is this paganism? Wicca? A heretical blending of “true” religion with fanciful notions? Does it matter what it’s called? I just call it energetic. Have you never nursed something or someone back to health by your own seeming sheer force of will, with or without prayer mixed in? Thoughts and desires carry energy.
As for the earth’s widely accepted Abrahamic religions, and any other I’ve read about, I find some of it silly – including in my own Christianity, which I very much enjoy right along with my less conventional beliefs. Still, I think the world would be a lot happier if more people regularly practiced some form of religion (spirituality?) without judging the others. It has been proven that people who live in groups are happiest. And I can tell you for sure that people who gather in groups to give thanks, to commune, to do good works, and sing maybe, and pray for each other and our planet, and to celebrate together, absolutely get a happiness and a peace from it. I doubt most people attend services these days because they’re afraid of eternal damnation. They go because they feel good there. Hopeful. Valued. Useful.
I’ve been in mosques, Russian Orthodox churches, JW meetings, Jewish temples and Chabad Houses, weddings of all stripes, Buddhist funerals, a Catholic Easter in Rome … and honestly, they all felt spiritual, holy, life-affirming. I’m not keen on those run solely by men (still?!?), but no one forced me to attend.
Many don’t believe in any God at all, regarding earthly suffering as proof that no loving being is In Charge. I’ve waivered myself, and understand. I don’t believe in predestination or fate; I do believe in free will and in luck — including bad luck. I don’t believe in a punishment/reward-based karma, but did when younger, and I do believe in multiple lifetimes. Is there truly no divine being of any kind? The universe is too magnificent, with too many synchronicities, for there not to be something larger than ourselves at play, way I see it.
I get your God, if it’s love-based. What I don’t get, as perhaps Dear Reader does not, is why so many consider their religion superior — in fact, the only valid one. If that were the case, you’d have to be born in a certain place to certain parents to be lucky enough not to burn in the fires of Hell (or whatever) for eternity (or whatever). To wit: all the poor slobs who weren’t born like you were just born damned. And should be punished or enslaved, in life or in death? I’m not buying it.
Surely all religions, when not misinterpreted by maniacs with agendas, basically lead to the same place. Be kind. Stand for what’s right. Make amends. Help others, including strangers. Respect however our planet’s beauty was created; steward its health. Do good works. Spread love.
Ideas • Try taking time off weekly, a secular sabbath of sorts, to appreciate things. I’m awed when something nice, even a cloud formation, is delivered unto me. I thank the Forces almost daily for something, however small, because my belief is that there’s no way this whole show is running itself. I think we’re co-running it with some benevolent spirit or spirits, and if we’d just quit screwing things up on our end, everything would get a lot nicer real fast.
• If you can’t do, CHEER ON. Can’t run or perform? Go see a footrace or a play or a concert. Participants are boosted like a rocket when spectators are rooting for them! Feel the energy travel around the participants and spectators. It’s magical. My niece said that a dog got so excited as she ardently cheered on 5K runners that he “piddled.” Feel the love. Good day.
Ann Aikens is an author, columnist, speaker, and blogger. Her darkly comical book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, was published in 2023, her Upper Valley Girl column since 1996. Find bookshops at annaikens.com; blog: uppervalleygirl.com.
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Given the increasingly maddening state of global affairs, the New Climate rollercoaster, plus whatever you’re going through personally, I imagine that Dear Reader is somewhat terrified. Or, at the least, dismayed. Bewildered?
I get it, and offer here some tips. My own life a basketful of paralyzing worries on a daily basis, I’ve had to actively endeavor not to go crackers. So I consider myself, if sadly, an expert at digging myself out of the hole. Here’s this. Hope it not silly pablum, but something of use.
Help where you can. Then: There are so many terrible things happening on earth — all being reported in exquisite detail — we simply must turn down the volume. Decide against reading past a panic-inducing headline even if it kills you. Turn off some alerts – or people. Turn off your notifications and tune in to Tight Pants Dance Party on Pandora (Pandora’s free, if you can stand the occasional ads) and go scrub the bathtub. Then get in?
Ah yes, real physical exercise, as much as you can muster. That and getting in water just kick the stuffing out of anxiety. You’ll sleep better. What, you’re not getting good sleep? Haha! Who is? I want to meet these people. What is their secret? Oh wait, they lack empathy. Goody for them.
When this world is alarming, check out and go to other worlds. If you can afford it, travel. Meditation (always free on the excellent Insight Timer app), contemplative prayer, lovely scenery set to music on Youtube (a superb use of drones), napping, forest bathing, earthing, swimming, reading spiritual books or those with happy endings…I’m doing all those things, plus watching pro tennis (I enjoy the inaudible muttering) and — of course — the Olympics. You have your own jones. Fishing? Boating? Zip-lining? Drive-in movies? Go! Other worlds, I tell you.
Subscribe to good news. Thankfully, there is in fact good news out there. See a list of IG recommendations at the end of this column.
Dear Reader may have a physical situation exacerbating your outlook. Who needs that? Low thyroid, blood sugar, and hormonal issues can wreak havoc. See a doctor or alternative medicine practitioner recommended by someone you actually know. Try something new, like reiki, EMDR, hypnotism – could intrigue and boost. At the least, distract!
Laugh out loud. I saw a book at the annual Barnard Fire & Rescue tag sale, Bread Machine Magic. Others laughed heartily at their own finds. Mere laughter makes others laugh.
Make music or art. Dust off that accordion or your vocal cords … get craft supplies at your local purveyor … take a class … and steep yourself in sane-making pleasures.
Don’t be too hard on yourself. A kind friend recently said I was too hard on myself. My unspoken reaction was, “Our parents were hard on us, so that makes sense.” The last thing you need when things are difficult is you being your own adversary.
Spend some money, by crikey. We’ve all become so tight-fisted that I think it’s making us contract physically and spiritually. Eat out! Get something you’ve badly needed for months or years (yes, the price went up, and it’s not going down). Or just some frippery that elevates you. Buy a gift for someone worse off than you. And I don’t mean on the Amazon. Post-COVID Burl, post-flood Montpelier, and your very own town can use the biz — and uplift. Watch the proprietor’s face light right up. Customers! By buying something, you’re gifting to your friend or self an object or service, and the gifts of cheer and hope to the seller. The world could use a whole lot more of those. Money talks. Hello, it says, I’m here for the trading.
As promised: Hot Instagram tips from lifelong friend COL.
The Dogist: He goes around NYC taking photos of people’s dogs, talking briefly to the owners.
Outta Puff Daddys: Middle-aged British dudes who formed a little dance company; it morphed into advocating for men’s mental health. So dear.
Funkanometry: Two young Canadian guys who do hip-hop type dance to all different kinds of music.
This chick named Jen I couldn’t find, who post things positive every day, as she says at the end, apparently.
Dan Harris: Anchorman had a panic attack on TV, then wrote the bestseller Ten Percent Happier… like a Buddhist Zen for current times. No candy coating. He gives little snippets and then ends little each one with: “Inner peace, m—–f—–‘s“
The self-help people: Mel Robbins, Jay Shetty, many others.
The dancing and art ones. Just search.
The PS22 Chorus! Not-privileged fifth graders in NYC public school. They sing with total heart and a young, funny, energetic leader. I dare you not to cry.
Nathan Clark Wildlife… He had the coolest photos and videos of a little owl family at the top of a dead tree.
Soul Seeds for All: Uplifting nuggets. Break out the Kleenex.
Surely something up there is your bag? By all means send me your own faves. Regardless: Don’t go down without a fight! Take steps to feel UP! Then spread the wealth, as able. Good day.
Ann Aikens is an author, columnist, speaker, and blogger. Her darkly comical book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, was published in 2023, her Upper Valley Girl column since 1996. See ww.uppervalleygirl.com and www.annaikens.com.
I had the honor of speaking to high school seniors in Lebanon, NH at the annual Senior Girls Tea, hosted with excellence by the Lebanon Woman’s Group at a cool historic home. The girls got quite dressed up, some in sneakers. Gen Z is practical. Great article on them in the Stanford News. I post my very abbreviated talk here. It is true that, “While we teach, we learn,” per Roman philosopher Seneca. I myself am reminded of the important things whenever I suggest them to the YPs (young people). As well might be Dear Reader?
Good day, Seniors. Today is 42424. Seems meaningful.
I wrote a book of darkly funny – but true! – advice for young women, which I called a “Cautionary Tale” because I wanted to advise the YPs what NOT to do. It’s truly horrifying some of the things I did. I figured a book could save the YPs years of bad feelings and wasted time. But today I mostly address what TO do.
I didn’t do things wrongly because I was stupid. I wasn’t. But because nobody warned us. Adults didn’t know how to, because the world was changing fast. Plus, our parents were different from yours. As were theirs before them. As will be you … whether you become parents or, like me, an aunt. A sacred role, that!
Gen Z is 70 million strong in the US alone. Think of your POWER. Power to the people, right on. That’s John Lennon. I’ll give you ideas today to mull over – four major points.
Herd Animals
I say all the time: people are herd animals. You know that dogs and horses are terrified of being cut off from the herd, as it could mean certain death. Same for humans. Scientists say that people who live in groups are happiest. I believe it. I’m all for dormitories and group housing — with decent bathrooms.
So if you’re feeling lonely, get the heck off social media (“anti-social media”). Get with humans. Join a music or theater group, chess club, community garden, bowling league, anything. I joined a chorus in January that saved me psychologically. It sure beat crying at home in my PJs watching Hallmark movies, eating a bag of Funyons.
A Vermonter once told me, “Do the things you like to do and you will meet people who like to do the things you like to do.” Yes! I made new friends in chorus. At my advanced age!
Important: if you see someone else seemingly cut off from the herd, very shy or self-isolating, invite them in. Say, “Hey, would you have lunch with my group? Or take a walk with me? If today’s not good, ask me any time.” You could change someone’s entire life. Guess what: They could change yours.
Feel Good!
Today, anxiety and depression are going through the roof. I’m no stranger to either. Dwelling in bad moods will sicken you. So: get happy if it kills you. Also, your moods are contagious. If you’re in a foul mood, you’re likely passing it on. Boost yourself by saying something nice to a stranger or two, and they just might pay it forward. You and they will feel better.
Luckily, I’ve never been a procrastinator. I see procrastinator friends torturing themselves. My secret has been this: Just get started. When you receive a school or work assignment, stop somewhere before your next obligation. Sketch an outline. Title it? Draw it. Sing it. Why start now?
1. It’s way, WAY easier to pick up where you left off than to start something you’ve been putting off for weeks. You just … glide back into it. 2. It’ll turn out 100 times better than if you had started it last-minute. You’ve had time for it to marinate, and for the Forces, as I call them, to deliver ideas unto you. It’s a little mystical how that happens. I believe in serendipity and synchronicity and information being imparted to us from the ether.
Other Idea: Make a list of the high points in your life. Our pasts weren’t all cupcakes and rainbows; this list makes you feel good about the past.
Feeling good is important. Endeavors tend not to turn out well if you don’t feel good while doing them. It’s some energetic law of the universe. As for fun, do feel-good things besides drugs, booze, overeating, etc., which I highly un-recommend because addictions are super addicting and hard as holy hell to break. Addictions mess with your entire being, and exact a price. Feel good in other ways. Exercise. Stretch. Meditate. Get in water. Write a nice letter. Make music or art. Read. Do a good deed! Watch a funny movie. With other humans. Feel good!
Life Resume
As you move onto your next phase, whether a job, college, trade school, the military, gap year, Peace Corps, internship … think about building your life resume. That’s what I call experiences that wouldn’t go on a career resume. Plan adventure. Trips need not be expensive. Take classes that appeal, maybe free. Public libraries are increasingly fantastic resources of things to learn and do and borrow (Snow shoes! Park passes!). Volunteer? Your life resume is every bit as important as your career resume.
Keep the Window Open a Crack for the Unexpected.
Opportunities could arise that you’ve never dreamed of. Don’t fear an opportunity that seems daunting, like, “I don’t know if I could do all that.” Because as Madeleine Albright put it (former Secretary of State under Bill Clinton, and ambassador to the UN — all this after her husband left her): “An exciting position replenishes the energy it consumes.”
Life could take you somewhere magical if you allow it. You could do, be, have, give more that you ever thought possible. You could: solve a problem facing people, creatures, or Mother Earth; invent or cure something; make art that touches people; write a book (!); or just … spread joy. You don’t have to be a big deal. Or a billionaire.
In closing, everything humankind has ever accomplished started as a thought. Thoughts have power. So I leave you with an assignment. As you drift off to sleep tonight, think about what could happen. Think about what you could be, what you might create. Thoughts have power. They do. So: Ponder what you’re good at. What you’d like to do. Send loving thoughts to your friends and frenemies. Consider what changes you could make in your behavior or thinking. Envision good deeds. A kind act is love in action! Some of my kind acts I don’t even remember. But I bet the recipients do, as I recall every kindness ever done unto me.
I’ll be thinking about you. Report in as able? Contact me any time. I’ll write you back. Thank you, and good day!
Ann Aikens’ book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, is at Amazon, Barnes & Noble & Vermont shops. She has written her Upper Valley Girl column since 1996. Find shops & events at annaikens.com.
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