Category Archives: Self-help

When Your Parents Die

Some years back, a wise Vermont friend told me, “When both of your parents are gone, it’s as if a roof over your head has suddenly disappeared that you never even knew existed.” I wondered what that would feel like.

When my old Fathah recently died (he loved being called “Fathah” with a Boston accent), I found out. Even though we had been taking care of him, not he of us, he’d remained always somehow … in charge. Now I’m adrift. Untethered. When my mother died six years ago, I became an easy crier. So when people offer me condolences with those pained eyes, I lose it. Which makes me want to avoid people. No roof. I feel for people whose parents died young. Their roof was more evident, and necessary.

I was fortunate to be in the room when he went. It was painful, and beautiful, and profound. And painful. I had raced to be there in a rental car in the dark and somehow made it. Maybe he’d waited. 

Just as I got there, 21 members of his choir arrived to him in his bed. I’ll never forget it. They did parts of “Peace like a River” and “Amazing Grace,” a song I never cared for untilI learned its history just this year. He opened his eyes and smiled. Someone made a crack about football and he smiled wider. My father was nearly deaf. Yet he heard them. 

He couldn’t speak, so I “watered” him with straw-fuls of water, and said a lot, which flooded out of me as I wept. I sang into his “good” ear a gospel song he loved, “Down To The River.” And a bit of the Eagles. I was lucky because so many people camp out for days or weeks and the second they go for coffee, their parent takes off. I am certain that at one point he could see me. My father was blind.

He stopped breathing. Then his heart slowed. The nurse got a stethoscope. She said softly, “He’s going.” Pause. “He’s going.” And then my Fathah left the earth. 

I had an awful time leaving his body behind. What if he was still in the room? My sister said by phone, “No way he’s still there. He hated it there. He’s back at the house!” I drove to his house, rolled in my luggage, turned on all the lights inside and out, cranked his beloved Eagles, surrounded by 1,000 photos my parents had framed, and keened.

I’m not a fan of the simple “Sorry for your loss,” or (to vets), “Thank you for your service.”  Each feels a little pat. I’ll say instead, “I’m just so sorry,” or “Thank you for what you’ve done for our country.” I know vets who have given so damned much. I liked it when one person wrote me, “I’m sorry for the loss,” and another: “Well, that sucks.”

The Gifts of the People 
When someone I haven’t seen in a while asks, “How’s it going?”, I sometimes exclaim, “My father died!” It’s all I need to say. Now their expectations of me are lowered, and the window opens for their wisdoms, which have been legion. A sampling:

A brilliant comedy writer friend who’s lost many people texted, “You never get over it. But you get used to not getting over it.”

A tennis pal wrote, “Death is such a part of life … natural, normal, and PAINFUL. We are all holding you up!” Later: “Think about jotting down some favorite memories. Stuff that doesn’t make the obit. It might be an ongoing list you can reflect on just for you. It’s a giant swing of emotions when it’s a parent.”

A library friend emailed, “I think of my parents as the wings that keep me going. I’m made of their DNA, so they’re always with me.”

Someone else said: “I never realized what a big deal it is when your parents die. Then mine did.”

A cashier said, “When you don’t have a good relationship with a parent and they die, you never get a chance to repair it.” A few people said this. My internal reaction was, “Well, it’s really the parent’s job to repair it.” But a healer I know recounted how he, as a young child, initiated the repairing. His father even mentioned it to him upon his deathbed.

The officiant at Fathah’s service has been a minister for decades. I asked how he keeps doing it. He said, “I do it. Then, I move onto the next person to help.” I have found that, indeed, helping others is a massive balm. Traumatized people agree.

A lovely local minister I’ve never met offered a phone call. He said many things that helped. “Everyone is surprised at their emotions when someone dies … it is a matrix of circumstances and personalities. You’re not in control of their death, or your feelings or thoughts. It is beyond your ability. Unless the feelings are intrusive, ongoing, embrace them.” 

He went on. If you had a difficult relationship: “Examine in your heart why you are having these feelings. You cannot get to the bottom of it, but it can help to get inside their head. Ask God why they said or did the things they did.” It was odd he said this, because I’d recently had an epiphany where I “got” that my father’s criticisms were sometimes about his concern for me. He thought I was making the wrong decisions or on the wrong side of politics. He feared for me.

A dear contemporary whose husband died a 2 years ago wrote, “I feel like I’m in Stage 15, not that I have numbered them. Lots of examining stuff in a new light, as if I’ve moved onto higher ground and am looking back and down. Still pain, but a softer ache. Regret and acceptance.”

Ah, regret. That has been terrible. Not just the second parent to go, but the one I had a less easy relationship with. Also, he went so quickly. I thought we’d have weeks together, not one hour. When I find the clippings I was to read to him, the earbuds for him to hear my audiobook — or music — a memory of Christmases past, a post-it of cheery news about Barnard and Vermont … I bawl with a burning regret. I never got the chance. People say, “Read it to him now!” Oh friends, it’s so not the same. And much as I grieve for myself, and his wish to live longer, I’m relieved he’s out of pain.

Recently, an old friend and I were talking about the loss of certain houses in our lives. When I brought it up, I thought she’d think me petty, but she was totally on board, regaling me with stories of her grandparent’s magical house (replete with a non-working carousel and working miniature trains big enough to ride). Others agreed. 

You can picture every inch of the house. The old appliances and countertops, the cabinets, lighting, the bed you slept in so soundly. If they die, you go through every inch of the place deciding what to keep. Your parents’ entire lives are chronicled in the house. But you’d need a museum to keep it all. Then someone buys it and utterly destroys its character. White cabinetry? A tear-down? When the house goes, all the memories that were inside … vanish. They are now only in your head. And as others pass on, there is ultimately only one Keeper of the Memories. Which is the strangest thing.

What I have mostly found is this: no matter what shape they were in when they died, you always wanted more time with them. Even just five minutes. You don’t want them to suffer, at all, but at least when you had to take care of them, they were still in the room. You could still be loving, even if it was only going in just one direction. You don’t want them to go.

I have heard this sometimes happens even when the parent was declining with memory loss. Initially, they’re on the phone trying to figure out whom they’re speaking with (their own child), or rooting for the wrong team in sports — some of it tragic in the moment and later comical, or vice versa. Then it gets worse. Much worse. But children do not always feel relief when that parent dies. They don’t want them to go.

There is no way I’m going to grieve this time as long as I did for my mother (3 years?). Fathah had a great life and knew it. I’m going to grief counseling, the gym, the woods, acupuncture. I’ll call those who offered to talk. Including Hospice personnel, God love them.

Take Dictation
One last piece of advice. As trips to Fathah 1,000 miles away became increasingly undoable, I’d take “dictation” from him by phone about his life. He loved talking — and having a secretary again, I think. All of his gems informed the obit, and gave me things to tell my family and his sister that we never knew. It also explained some things.

I leave you with a laugh. My dad had a great big sense of humor, and would be thrilled I ended with this. It’s the funniest, yet loving, obit:

Goodby, Fathah. I love you so. Thank you for everything. Good night.

Ann Aikens is an author, columnist, speaker, and blogger. Her darkly comical book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, was published in 2023, her Upper Valley Girl column since 1996. Find events and bookshops at annaikens.comher blog is uppervalleygirl.com. Her father was delighted by her humble scribblings.

Double Whammy Double Your Fun

Not only is the crazy NIGHT BLOOMING CEREUS throwing out 4 buds (a first…more on that later), my humble book is available on Amazon for ZERO DOLLARS thru July 31 (midnight Pacific time).

So stay tuned for NBC 2025, apparently a banner year. The next images will be more clear. And don’t hold your breath, it’s not entirely likely that all 4 buds will bloom. I’ve never had more than one.

Digital is FREE for 2 days. Also avail in PB, HC, and as an audio book. Film at eleven.

Creature Comforts and Deciding to be Happy

Green Up Day is for me, as it may be for Dear Reader, one of Vermont’s top 10 events. I examine every piece of detritus that I bag – and wear latex gloves. It is all brought to the dump by others at no cost to us collectors. We leave our findings road side in green garbage bags for them to transport.

The good people of the Land honk as they drive by. I know they’re not the same people that thought it a good idea to sully the Land – with cigarette butts, vape refuse, car parts, micro- and macro-plastics, undetermined rubber-plastics in shapes that make no sense at all, and things far too disgusting for print in a journal as lofty as the Herald, in the small stretch of mileage I clean up. I ponder items I can’t figure out (what is it?), and ignore my pants falling down as I bend over. Did I say lofty?

Making a place nicer is so uplifting. I can’t imagine why people enjoy making it grosser. With every roadside can of Truly, made by the Boston Beer Company, I wonder, “Truly? You truly thought it OK to toss this out your car window?” Who are these miscreants? These degenerates. These litter bugs.

But if there’s one thing I’ve learned over the decades, it’s not to waste time getting steamed up over the behavior of inconsiderate juveniles, who are, let’s face it: often adults. Let us save our anger for more worthy causes.

Now I have known some preternaturally cheery people – children aside, who are hopefully joyful because they haven’t been battered by life yet (and yes, horribly, many have been, worldwide). But included in the chipper group have been, oddly, people who’ve actually had it the hardest in life. They don’t seem to be peeved or self-pitying much.

Thinking about them, during my recent bouts of anger and dismay, made me feel not exactly guilty. More like … inept. What is their secret? Were they just born that way?

The more people you know, the more triumphs you hear about, also the more sorrows. You hurt for others who are in pain. The older you get, the more sorrows you experience yourself, and the more you hear about. And much of this you can do absolutely nothing about. Aside from lending a hand, a shoulder, tears, a smile, some cash.

But at one point this winter, I’d had it with feeling lousy about 27 (however valid) things. I recalled feeling happy, mischievous, adventuresome (!) as a child. I got a little ticked off, frankly, that things had headed south, in the world and in me. And I figured, dang it, I can have both. I can be both. I can be a sad, angry person as circumstances dictate, and I can be a jolly nutter as able. I can stubbornly refuse to let people and events hammer me down into chronic misery. What good am I to the creatures of the Land if I’m always in the hole? I decided to make an effort at being more cheerful.

I rested during snow, then rain. Slept in. Made nests of pillows and blankets. Called friends and fam I haven’t spoken to in ages. Wrote funny cards. Paid brief, comical visits to acquaintances. Pondered happy thoughts more. Read the writings of spiritual scholars more. Regarded our gorgeous natural landscape with awe more. Drove to faraway friends.

Mainly, I did things that felt good, so that I’d feel good. I don’t mean drinking a handle of bourbon, but if I wished to lie in bed watching TV and napping and eating all day on occasion, I did. So many people lack these luxuries; I felt they should be relished.

Well, I’m here to tell Dear Reader it really has mostly worked. It has. The arrival of spring and summer didn’t hurt a bit, even though, as per usual, April Showers brought May showers brought June heat. But events that would normally have thrown me off my horse just sort of glided by into the past without much ado. There was plenty to marvel at–particularly as spring sprang–with its usual unexpected vigor.

Then the test came. It was yet another dreary, rain-soaked Saturday. There was a lot of drama going down, not of my own making. I’m not a fan of drama. I admit I spiraled downwards, hell bent for leather. Sometimes, people are simply disappointing. Even cruel.

Clearly, maintaining a state of happiness can be a bit of work! It is not normal to be perpetually giddy, without a bunch of ketamine and hallucinogens anyway.  And while I am here to experience all of life’s emotions, I now seek a higher percentage of joy.

I’m no saint. I eat at McDonald’s, now that they don’t use Styrofoam. When I became a pescatarian for Lent, that Filet o’ Fish sure came in handy – and mighty McTasty, by Jesus – 100 times better than I remembered. 

And I say stupid things sometimes. I’m far less adult than I should be at my age. . I don’t know a lot. But I do endeavor these days to be kinder to myself and others, and to be a better human, on a weekly basis. Do good deeds. Be more loving. More smiling, regardless of that week’s degree of difficulty. Join causes that matter to me. Incite laughs. Compliment people out loud. Help strangers. Worry less. Ignore meanness, at least that directed solely at me. Is this a guaranteed formula for endless happiness? No, but I do recommend making the effort. There is a payoff, it seems. Try it, if you like? Report in as able. Good day.

Ann Aikens’ comical, uplifting book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, is available online and in Vermont shops. It was recently released as an audiobook on Amazon.  She has written her Upper Valley Girl column since 1996. Find more of her writing at uppervalleygirl.com; information at annaikens.com.

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Let’s Figure This One Out Together

In the Bleak Midwinter

Oftentimes, this column starts as a handful of tips I’ve gleaned over a month, via reading and conversations. I cobble a column together for Dear Reader around those tips, tying them together with an emerging theme. The theme becomes the title. It’s not an intellectual process; it just unfolds. Let us see, together, where this one goes, shall we? I’m curious myself.

This December, for many, was a month of x-treme holiday busy-ness (performances, volunteering, religious services, gift-getting and making, and decorating—which always unearths some cry-worthy old family ornament or photo or child’s art). Many felt the holiday prep time too compressed this year, a full weekend shorter than usual. I think this is why people kept saying, “It doesn’t feel like Christmas.” Or maybe that’s just the age of the crowd I run with. 

With all the socializing, there was much discussion of the Current State of Things, at home and abroad. There was some hopefulness, a lot of apprehension, and less faith in governing bodies and corporations (and people) than I’ve ever heard in my lifetime. Maybe that blasted pandemic rocketed us into not just a new direction, but a new dimension entirely. In 10 years it’ll all make more sense. Like when a presidency or marriage is later re-evaluated in the longer scheme of history. Too soon to tell.

For now: some tips. Then let’s see if we can extract the columnular Theme, which so far remains unclear.

Hang Out with Others if it Kills You
You may have over-mingled last month. But while allowing less time for solitude and wintry deep thots, spending time with the right people is a sane-making distraction at the least, and a whale of a good time at the most. Get in the habit of getting together, no matter the temperature, before that nasty Cabin Fever kicks in.

Jar of Thanks
There is a free magazine available in churches (stay with me here). “The Upper Room,” written by ordinary folks worldwide, has a daily Bible quote with an uplifting personal story from the “ordinary” author. The one for New Year’s Eve was by an American who writes on a slip of paper every day something he’s thankful for, and puts it in a jar. On New Year’s Day, he empties the jar and reads them all. I started mine, in a funky vase that catches the light. Dear Reader can start one late, who cares? It’s proves a lovely way to end the day. I bet it’ll make New Year’s Day a real bawlfest. “Oh, remember that? How dear! Boo hoo hoo.” Can’t wait.

Make Goals, Not Resolutions
Attainable goals. Not, “I’ll go to the gym every day for 5 years.” (Or: making a list of your accomplishments in the prior year can be more fun.) My main goal, if I may reveal: to feel cheery in the face of all manner of reasons not to be. Despite terrible things happening, it does no one any good to feel hopeless or lousy. Acknowledge the event, do something about it if you can, then shift gears. Wish me luck, I’m not good at this. Others are. I’m open to advice.

Lie to Yourself
…in the mirror and say, “Damn, I look better already!” Maybe you do.

Spread Reasons to be Cheerful 
The New York Times, which keeps stats separate from the FBI, calculated in 2024 an actually far lower rate of murder than in recent years, along with other violent crimes. It’s not often you see “violent crimes” or “murder rate” in a piece meant to be uplifting, but there you have it. Now go look at NASA’s Image of the Day. Exquisite or weird, each is mindblowing and broadens your perspective.

Share Helpful Tips
Here’s how to glue different materials together, suggested by a techie whiz kid I know.

How to fix your own devices: Nearly every appliance and electronics device, large or small, bears a plate or panel with the model# and serial#. Take a photo of it. Then go to www.partselect.com, where you can search by brand, model/part, or symptom.

Good Deeds
… are as strong a medicine as laughter. Focusing on others, not yourself, and ameliorating someone else’s situation, well, what’s better than that? It’s even in The Wizard of Oz: “Back where I come from there are men who do nothing all day but good deeds. They are called phila… er, phila… er, yes, er, Good Deed Doers.”  They must be very happy people, Mr. Wizard!

Have and Cause Laffs
Years ago, a colleague’s son visited his grandmother at Christmas time and saw her miniature nativity scene. Upon returning home he remarked, “Grandma’s Jesus dollhouse is really cool.” 

A friend who’s half Jewish/half Catholic celebrates both holidays. When her kids were young, the rabbi from Chabad House arrived unexpectedly. They couldn’t not invite him in, so they all maneuvered him to keep him from seeing their Christmas tree. “Check out our new painting!” or, “Oh look, a bird!” Still cracks me up.

I highly recommend hanging around people who have contagious laughs (Anderson Cooper?), and listening to the recent “Fiasco!” episode of the This American Life (now on podcast). These true stories of fiascos are hilarious. I was laughing so hard I almost drove off the road.  People who drove past me then also snickered. It made me feel we were all in this together, which we of course are.

So, what does Dear Reader think these ingredients create thematically? The pieces seem to be this: help others, and spread good cheer, hot tips, and big laffs. Which we will definitely need in 2025, which promises to be a weird one. How we start the New Year is important; start early on establishing new habits this year. (I began my year with a snowy walk and a nap. Not bad!) Adversity has been and will always be there, as will wrenching stories of ills befalling others.  Our good spirits and good deeds are the best antidote. We are indeed all in this together.  

I have absolutely no idea how this can coalesce into a succinct columnular title. Wait:  I think it’s the one I already wrote; just make it about the year ahead instead of about this humble column.

Tell me about your first good deed of 2025. How was it, exciting? I’m certain it was. Good year, Dear Reader, good good-deed doing, and good day.

Ann Aikens is an author, columnist, speaker, and blogger. Her darkly comical book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, was published in 2023, her Upper Valley Girl column since 1996. Find contact info and bookshops at annaikens.comher blog is uppervalleygirl.com.

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Change of Seasons, Change of Heart, Change

At the end of an idyllic college reunion weekend, a friend said three words as we watched a classmate loading his car become morose. “Transitions are hard,” she whispered.

Truer words never spoken. I wish someone had said them to me decades ago. 

Because emotions are more dealable when you know why you’re feeling them. Such as: “I’m despondent because I’m going through a transition.” Not: “I’m overreacting.” Or “I’m losing my mind for no apparent reason.” At reunion, it was this: “I had the best time this weekend. I love my funny, smart college friends. Now I have to go home.”

Transitioning seasons is a hard one for many. Some lament the end of summer, particularly the gardeners and the sun- and water- lovers. Myself, I welcome fall. Summer drags on too long for me. When the sun shines, we feel obligated to make hay. When we have a summer with little rain, that’s a lot of haymaking. Read: outdoorsy work, socializing, exercising. There’s not much time to … reflect. It feels to me like a lot of “racing around,” as my mother would put it.

Fall’s shorter days heighten our more introspective inclinations, for good or bad. I savor the colors and the smells of autumn (if not the Leafer traffic), the harvest, the stews, the cooler temps, the colder waters. Stick season delights me, while it sends others spiraling downwards.  A few weeks ago was monarch butterfly season. Then, termite season. Now: wasps-looking-to get-in-the-house season. Some geese already heading south. Boom boom boom, one after the other. Change. 

The longer you live, more change. With each season, an anniversary: we remember something – or someone – now gone. Family and friends who have died. The houses loved, with so many memories, sold. My pal I used to take to the summer fried clam shacks or the fall apple festivals now unable to leave his residence! Nieces and nephews I rarely see! Who, when small, had inventive costumes for Halloween. (One Halloween the youngest declared she would be: “a marshmallow on a stick”. And she was). Little them, all running up and down streets for tricks and treats. I’m terribly nostalgic for those times. I am gladdened when anyone says they miss when their kids were young. Then I’m not alone.

I asked a college friend, what change was hard about becoming an empty nester? Was it that the house grew quiet, that you missed your daughter’s presence, that three was now two? He said, “All of it … and just … where did 20 years go?”

There’s that – the growing up of the youth below us – sometimes as the people above us, who took care of us, now need caretaking. And when the once-capable parents die, as a sage friend put it, “It’s like losing a roof over your head that you never even knew was there.” Heck, it’s hard enough for me when friends move away. 

Nostalgia is an odd thing, defined by Merriam-Webster as “a wistful or excessively sentimental yearning for return to or of some past period or irrecoverable condition.” The American Heritage Dictionary takes it one further: “Homesickness; esp., a severe and sometimes fatal form of melancholia, due to homesickness.” Yipes! I hope I don’t have the fatal kind. I do hate change. Except for a change of heart. That I like.

I think we’re born with a degree of nostalgia, and life circumstances make it grow more for some people.  Some of us are barely nostalgic at all (I envy you), and some are what I call “nostalgia monsters.” A scientist might call us “superstalgics”. 

A niece and I are both that. We’ll talk about things we miss, and bawl. When I suggested that we are both nostalgia monsters, she said, “I’m so nostalgic that once I rearranged my room and immediately cried because I missed the way it ‘used to be’ an hour earlier.” (One advantage to kids’ growing up: their self-awareness and humor become more sophisticated.)

I’m not sure what function nostalgia serves. It’s mostly just painful. Perhaps, in the way spiritual and artistic and carpentry gatherings connect people within a community, nostalgia connects time within ourselves. It connects our present to our past in a mostly good way. There might be some biological survival-of-the-species value in this. I don’t know. All I know is I couldn’t bear saying goodbye to my elementary school teachers at year-end and I haven’t changed a bit.

It doesn’t matter how logically superstalgics think. We can’t embrace change when our heart is throbbing with sorrow.

Back to fall. Stick season was at one time, for me, a harbinger of the noisy, wonderful family gatherings of Thanksgiving. But my family doesn’t have those any more. My mommy was the center of them, as a mother so often is. Maybe, with age, you have less to look forward to in general. For yourself. You can be happy for the pivotal events in the lives of those younger, but for you, not that much is happening. Maybe you can’t get off work for holidays, or traveling has become difficult. Maybe money is tight, and you can’t visit your people. I get it all.

So if you wax gloomy as the leaves fall, I feel your pain. I won’t say, “Let us embrace change!” any more than I’d say, “Let us wrap barbed wire around hot dogs and eat them!” But I for one can and must distract myself from nostalgia. “Life is for the living,” my sage friend says. 

I yank myself into the present. I help others as able, attend the New World Festival, the Tunbridge Fair, the Morrill Homestead Apple and Cheese Festival, consider crafting holiday gifts. I ponder the Covid-19 test called BinaxNOW and wonder if the NOW indicates urgency, or if it’s an acronym (No Organisms Within?), and whether NOW should be applied to other products, such as TortillasNOW, Old SpiceNOW, or – definitely – ImmodiumNOW. Needs an exclamation point. Good day.

Ann Aikens is an author, columnist, speaker, and blogger. Her darkly comical book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, was published in 2023, her Upper Valley Girl column since 1996. Find bookshops at annaikens.comher blog is uppervalleygirl.com.

Prize-winning entry in the Children’s Decorated Vegetables at the Tunbridge World’s Fair

How To Find Relief in the Face of Certain Misery

THINK OF THE TICKS!

Given the increasingly maddening state of global affairs, the New Climate rollercoaster, plus whatever you’re going through personally, I imagine that Dear Reader is somewhat terrified. Or, at the least, dismayed. Bewildered?

I get it, and offer here some tips. My own life a basketful of paralyzing worries on a daily basis, I’ve had to actively endeavor not to go crackers. So I consider myself, if sadly, an expert at digging myself out of the hole. Here’s this. Hope it not silly pablum, but something of use.

Help where you can. Then: There are so many terrible things happening on earth — all being reported in exquisite detail — we simply must turn down the volume. Decide against reading past a panic-inducing headline even if it kills you. Turn off some alerts – or people. Turn off your notifications and tune in to Tight Pants Dance Party on Pandora (Pandora’s free, if you can stand the occasional ads) and go scrub the bathtub. Then get in?

Ah yes, real physical exercise, as much as you can muster. That and getting in water just kick the stuffing out of anxiety. You’ll sleep better. What, you’re not getting good sleep? Haha! Who is? I want to meet these people. What is their secret? Oh wait, they lack empathy. Goody for them.

When this world is alarming, check out and go to other worlds. If you can afford it, travel. Meditation (always free on the excellent Insight Timer app), contemplative prayer, lovely scenery set to music on Youtube (a superb use of drones), napping, forest bathing, earthing, swimming, reading spiritual books or those with happy endings…I’m doing all those things, plus watching pro tennis (I enjoy the inaudible muttering) and — of course — the Olympics. You have your own jones.  Fishing? Boating? Zip-lining? Drive-in movies? Go! Other worlds, I tell you.

Subscribe to good news. Thankfully, there is in fact good news out there. See a list of IG recommendations at the end of this column.

Dear Reader may have a physical situation exacerbating your outlook. Who needs that? Low thyroid, blood sugar, and hormonal issues can wreak havoc. See a doctor or alternative medicine practitioner recommended by someone you actually know. Try something new, like reiki, EMDR, hypnotism – could intrigue and boost. At the least, distract!

Laugh out loud. I saw a book at the annual Barnard Fire & Rescue tag sale, Bread Machine Magic. Others laughed heartily at their own finds. Mere laughter makes others laugh.

Make music or art. Dust off that accordion or your vocal cords … get craft supplies at your local purveyor … take a class … and steep yourself in sane-making pleasures.

Don’t be too hard on yourself. A kind friend recently said I was too hard on myself. My unspoken reaction was, “Our parents were hard on us, so that makes sense.” The last thing you need when things are difficult is you being your own adversary.

Spend some money, by crikey. We’ve all become so tight-fisted that I think it’s making us contract physically and spiritually. Eat out! Get something you’ve badly needed for months or years (yes, the price went up, and it’s not going down). Or just some frippery that elevates you. Buy a gift for someone worse off than you. And I don’t mean on the Amazon. Post-COVID Burl, post-flood Montpelier, and your very own town can use the biz — and uplift. Watch the proprietor’s face light right up. Customers! By buying something, you’re gifting to your friend or self an object or service, and the gifts of cheer and hope to the seller. The world could use a whole lot more of those. Money talks. Hello, it says, I’m here for the trading.

As promised: Hot Instagram tips from lifelong friend COL.

The Dogist: He goes around NYC taking photos of people’s dogs, talking briefly to the owners.

Outta Puff Daddys: Middle-aged British dudes who formed a little dance company; it morphed into advocating for men’s mental health. So dear.

Funkanometry: Two young Canadian guys who do hip-hop type dance to all different kinds of music.

This chick named Jen I couldn’t find, who post things positive every day, as she says at the end, apparently.

Dan Harris: Anchorman had a panic attack on TV, then wrote the bestseller Ten Percent Happier… like a Buddhist Zen for current times. No candy coating. He gives little snippets and then ends little each one with: “Inner peace, m—–f—–‘s“

The self-help people: Mel Robbins, Jay Shetty, many others.

The dancing and art ones. Just search.

The PS22 Chorus! Not-privileged fifth graders in NYC public school. They sing with total heart and a young, funny, energetic leader. I dare you not to cry.

Nathan Clark Wildlife… He had the coolest photos and videos of a little owl family at the top of a dead tree.

Soul Seeds for All: Uplifting nuggets. Break out the Kleenex.

Surely something up there is your bag? By all means send me your own faves. Regardless: Don’t go down without a fight! Take steps to feel UP! Then spread the wealth, as able. Good day.

Ann Aikens is an author, columnist, speaker, and blogger. Her darkly comical book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, was published in 2023, her Upper Valley Girl column since 1996. See ww.uppervalleygirl.com and www.annaikens.com.

Helpful (?) Talk at a High School “Senior Girls Tea”

I had the honor of speaking to high school seniors in Lebanon, NH at the annual Senior Girls Tea, hosted with excellence by the Lebanon Woman’s Group at a cool historic home. The girls got quite dressed up, some in sneakers. Gen Z is practical. Great article on them in the Stanford News. I post my very abbreviated talk here. It is true that, “While we teach, we learn,” per Roman philosopher Seneca. I myself am reminded of the important things whenever I suggest them to the YPs (young people). As well might be Dear Reader? 

Good day, Seniors. Today is 42424. Seems meaningful. 

I wrote a book of darkly funny – but true! – advice for young women, which I called a “Cautionary Tale” because I wanted to advise the YPs what NOT to do. It’s truly horrifying some of the things I did. I figured a book could save the YPs years of bad feelings and wasted time. But today I mostly address what TO do. 

I didn’t do things wrongly because I was stupid. I wasn’t. But because nobody warned us. Adults didn’t know how to, because the world was changing fast. Plus, our parents were different from yours. As were theirs before them. As will be you … whether you become parents or, like me, an aunt. A sacred role, that!

Gen Z is 70 million strong in the US alone. Think of your POWER. Power to the people, right on. That’s John Lennon. I’ll give you ideas today to mull over – four major points.

  1. Herd Animals

I say all the time: people are herd animals. You know that dogs and horses are terrified of being cut off from the herd, as it could mean certain death. Same for humans. Scientists say that people who live in groups are happiest. I believe it. I’m all for dormitories and group housing — with decent bathrooms.

So if you’re feeling lonely, get the heck off social media (“anti-social media”). Get with humans. Join a music or theater group, chess club, community garden, bowling league, anything. I joined a chorus in January that saved me psychologically. It sure beat crying at home in my PJs watching Hallmark movies, eating a bag of Funyons. 

A Vermonter once told me, “Do the things you like to do and you will meet people who like to do the things you like to do.” Yes! I made new friends in chorus. At my advanced age!

Important: if you see someone else seemingly cut off from the herd, very shy or self-isolating, invite them in. Say, “Hey, would you have lunch with my group? Or take a walk with me? If today’s not good, ask me any time.” You could change someone’s entire life. Guess what: They could change yours.

  • Feel Good!

Today, anxiety and depression are going through the roof. I’m no stranger to either. Dwelling in bad moods will sicken you. So: get happy if it kills you.  Also, your moods are contagious. If you’re in a foul mood, you’re likely passing it on. Boost yourself by saying something nice to a stranger or two, and they just might pay it forward. You and they will feel better.

Luckily, I’ve never been a procrastinator. I see procrastinator friends torturing themselves. My secret has been this: Just get started. When you receive a school or work assignment, stop somewhere before your next obligation. Sketch an outline. Title it? Draw it. Sing it.  Why start now?

1. It’s way, WAY easier to pick up where you left off than to start something you’ve been putting off for weeks. You just … glide back into it. 
2. It’ll turn out 100 times better than if you had started it last-minute. You’ve had time for it to marinate, and for the Forces, as I call them, to deliver ideas unto you. It’s a little mystical how that happens. I believe in serendipity and synchronicity and information being imparted to us from the ether. 

Other Idea: Make a list of the high points in your life.  Our pasts weren’t all cupcakes and rainbows; this list makes you feel good about the past.

Feeling good is important. Endeavors tend not to turn out well if you don’t feel good while doing them. It’s some energetic law of the universe. As for fun, do feel-good things besides drugs, booze, overeating, etc., which I highly un-recommend because addictions are super addicting and hard as holy hell to break. Addictions mess with your entire being, and exact a price. Feel good in other ways. Exercise. Stretch. Meditate. Get in water. Write a nice letter. Make music or art. Read. Do a good deed! Watch a funny movie. With other humans. Feel good!

  • Life Resume

As you move onto your next phase, whether a job, college, trade school, the military, gap year, Peace Corps, internship … think about building your life resume. That’s what I call experiences that wouldn’t go on a career resume. Plan adventure. Trips need not be expensive. Take classes that appeal, maybe free. Public libraries are increasingly fantastic resources of things to learn and do and borrow (Snow shoes! Park passes!). Volunteer? Your life resume is every bit as important as your career resume. 

  • Keep the Window Open a Crack for the Unexpected.

Opportunities could arise that you’ve never dreamed of.  Don’t fear an opportunity that seems daunting, like, “I don’t know if I could do all that.” Because as Madeleine Albright put it (former Secretary of State under Bill Clinton, and ambassador to the UN — all this after her husband left her): “An exciting position replenishes the energy it consumes.” 

Life could take you somewhere magical if you allow it. You could do, be, have, give more that you ever thought possible. You could: solve a problem facing people, creatures, or Mother Earth; invent or cure something; make art that touches people; write a book (!); or just … spread joy. You don’t have to be a big deal. Or a billionaire. 

In closing, everything humankind has ever accomplished started as a thought. Thoughts have power.  So I leave you with an assignment. As you drift off to sleep tonight, think about what could happen. Think about what you could be, what you might create. Thoughts have power. They do. So:  Ponder what you’re good at. What you’d like to do. Send loving thoughts to your friends and frenemies. Consider what changes you could make in your behavior or thinking. Envision good deeds. A kind act is love in action! Some of my kind acts I don’t even remember. But I bet the recipients do, as I recall every kindness ever done unto me.

I’ll be thinking about you. Report in as able? Contact me any time. I’ll write you back. Thank you, and good day! 

Ann Aikens’ book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, is at Amazon, Barnes & Noble & Vermont shops. She has written her Upper Valley Girl column since 1996. Find shops & events at annaikens.com.