Green Up Day is for me, as it may be for Dear Reader, one of Vermont’s top 10 events. I examine every piece of detritus that I bag – and wear latex gloves. It is all brought to the dump by others at no cost to us collectors. We leave our findings road side in green garbage bags for them to transport.

The good people of the Land honk as they drive by. I know they’re not the same people that thought it a good idea to sully the Land – with cigarette butts, vape refuse, car parts, micro- and macro-plastics, undetermined rubber-plastics in shapes that make no sense at all, and things far too disgusting for print in a journal as lofty as the Herald, in the small stretch of mileage I clean up. I ponder items I can’t figure out (what is it?), and ignore my pants falling down as I bend over. Did I say lofty?

Making a place nicer is so uplifting. I can’t imagine why people enjoy making it grosser. With every roadside can of Truly, made by the Boston Beer Company, I wonder, “Truly? You truly thought it OK to toss this out your car window?” Who are these miscreants? These degenerates. These litter bugs.

But if there’s one thing I’ve learned over the decades, it’s not to waste time getting steamed up over the behavior of inconsiderate juveniles, who are, let’s face it: often adults. Let us save our anger for more worthy causes.

Now I have known some preternaturally cheery people – children aside, who are hopefully joyful because they haven’t been battered by life yet (and yes, horribly, many have been, worldwide). But included in the chipper group have been, oddly, people who’ve actually had it the hardest in life. They don’t seem to be peeved or self-pitying much.

Thinking about them, during my recent bouts of anger and dismay, made me feel not exactly guilty. More like … inept. What is their secret? Were they just born that way?

The more people you know, the more triumphs you hear about, also the more sorrows. You hurt for others who are in pain. The older you get, the more sorrows you experience yourself, and the more you hear about. And much of this you can do absolutely nothing about. Aside from lending a hand, a shoulder, tears, a smile, some cash.

But at one point this winter, I’d had it with feeling lousy about 27 (however valid) things. I recalled feeling happy, mischievous, adventuresome (!) as a child. I got a little ticked off, frankly, that things had headed south, in the world and in me. And I figured, dang it, I can have both. I can be both. I can be a sad, angry person as circumstances dictate, and I can be a jolly nutter as able. I can stubbornly refuse to let people and events hammer me down into chronic misery. What good am I to the creatures of the Land if I’m always in the hole? I decided to make an effort at being more cheerful.

I rested during snow, then rain. Slept in. Made nests of pillows and blankets. Called friends and fam I haven’t spoken to in ages. Wrote funny cards. Paid brief, comical visits to acquaintances. Pondered happy thoughts more. Read the writings of spiritual scholars more. Regarded our gorgeous natural landscape with awe more. Drove to faraway friends.

Mainly, I did things that felt good, so that I’d feel good. I don’t mean drinking a handle of bourbon, but if I wished to lie in bed watching TV and napping and eating all day on occasion, I did. So many people lack these luxuries; I felt they should be relished.

Well, I’m here to tell Dear Reader it really has mostly worked. It has. The arrival of spring and summer didn’t hurt a bit, even though, as per usual, April Showers brought May showers brought June heat. But events that would normally have thrown me off my horse just sort of glided by into the past without much ado. There was plenty to marvel at–particularly as spring sprang–with its usual unexpected vigor.

Then the test came. It was yet another dreary, rain-soaked Saturday. There was a lot of drama going down, not of my own making. I’m not a fan of drama. I admit I spiraled downwards, hell bent for leather. Sometimes, people are simply disappointing. Even cruel.

Clearly, maintaining a state of happiness can be a bit of work! It is not normal to be perpetually giddy, without a bunch of ketamine and hallucinogens anyway.  And while I am here to experience all of life’s emotions, I now seek a higher percentage of joy.

I’m no saint. I eat at McDonald’s, now that they don’t use Styrofoam. When I became a pescatarian for Lent, that Filet o’ Fish sure came in handy – and mighty McTasty, by Jesus – 100 times better than I remembered. 

And I say stupid things sometimes. I’m far less adult than I should be at my age. . I don’t know a lot. But I do endeavor these days to be kinder to myself and others, and to be a better human, on a weekly basis. Do good deeds. Be more loving. More smiling, regardless of that week’s degree of difficulty. Join causes that matter to me. Incite laughs. Compliment people out loud. Help strangers. Worry less. Ignore meanness, at least that directed solely at me. Is this a guaranteed formula for endless happiness? No, but I do recommend making the effort. There is a payoff, it seems. Try it, if you like? Report in as able. Good day.

Ann Aikens’ comical, uplifting book of advice, A Young Woman’s Guide to Life: A Cautionary Tale, is available online and in Vermont shops. It was recently released as an audiobook on Amazon.  She has written her Upper Valley Girl column since 1996. Find more of her writing at uppervalleygirl.com; information at annaikens.com.